Как снизить потребление калорий?

Чтобы сократить потребляемые калории не нужно садиться на специальные диеты, достаточно просто контролировать то, что вы едите. Наверняка вы этого не осознаёте, но в течении дня вы приобретаете какую-то еду из магазинов и ларьков тем самым потребляя всё большее количество калорий. Вспомните конфеты, которые вы ели с чаем сегодня на работе! Вспомните картошку фри из Макдональдса, которую вы ели за компанию с вашим ребёнком. Обычно мы не следим за потреблением подобных продуктов, однако именно они оказывают разрушительное воздействие на организм. Вот несколько советов, которые помогут вам сократить свои калории:

- Пейте много воды. Человеку в среднем требуется 8 стаканов воды в день, для того, чтобы наш организм мог нормально функционировать. Вода не только удалит вашу жажду, но и снизит голод, который тащит вас в магазин за едой. Вы будете чувствовать, что желудок наполнен, и вы не хотите есть, это своеобразный обмен организма, однако это помогает реально уменьшить количество потребляемой пищи.

- Вместо конфет, которые вы покупаете для своих детей, попробуйте положить в миску, где раньше лежали конфеты, фрукты, мюсли или орехи. На работу также не берите шоколадок или конфет, возьмите с собой яблоко и йогурт, они помогут вам удалить голод и сэкономить деньги на еде, а также йогурт и яблоко удалят вашу тягу к сладкому.

- Ещё одним важным пунктом является завтрак. Тарелка овсяной каши и кусок зернового хлеба, вот что вам нужно, они утолят голод и заставят чувствовать себя в полном расцвете сил. Белка и клетчатки также много в сухих завтраках, они наполнят организм энергией и вы будете чувствовать себя лучше. Лично я рекомендую есть тарелку овсяной каши и запивать всё это свежевыжатым апельсиновым соком, после можно скушать вкусный банан.

- Если вы целенаправленно решили сбросить вес и решились следить за количеством потребляемых калорий создайте для себя специальный журнал-тетрадь. Туда вы будете записывать абсолютно все продукты, которые вы кладёте в рот за день, абсолютно все включая маленькие конфетки с ресепшена вашей компании. Вечером, вы сможете посмотреть всё что вы ели за день, а также внести свои коррективы и в дальнейшем отказываться от каких-то продуктов внося изменения в ваш рацион.

Internet Explorer Tip: Phishing Filter Patch for IE 7

Microsoft has quietly released a patch to improve the IE 7’s phishing filter. Now the filter is a most welcome update from IE 6 to prevent ordinary web users from accidentally giving away their information by blocking phishing sites.

The patch was made public through the IE blog last week.

It supposedly addresses the high CPU usage when navigating pages with multiple frames since the engine is simultaneously scanning all the pages.

Здесь можно посмотреть архив  сайта За Ноябрь  

 

1111111 Hollywood опубликовано

Недавно я услышала про мебель из гнутого стекла и решила посмотреть, что это такое. Отправилась искать такую мебель из гнутого стекла в интернет. Очень скоро я нашла сайт, на котором есть такая мебель. Особенно мне приглянулись полки Hollywood  из гнутого стекла на сайте и я решила осуществить заказ. Очень скоро после этого новые полки из гнутого стекла уже украшали мой дом. Мне очень нравится, как выглядит такая мебель и я думаю, что вскоре смогу сделать еще один заказ на этом сайте, чтобы мой дом стал еще красивее.

pocketbook

С радостью думаю о предстоящем празднике , в марте у меня день рождения, а я очень люблю этот праздник - так хочется чего-то светлого и радостного - подарков, признания и всего того, что я получаю в марте. Кстати подарок я себе уже выбрала, осталось только прикупить. Хочу, чтобы мне подарили электронную книгу pocketbook 360 lingvo, мечтала о котором уже очень давно - это чрезвычайно удобно для таких читающих людей, как я, тем более сейчас помоему уже практически все книжки можно найти в электронном виде. Осталось только прикупить этот девайс.

Как не потерять друга

У меня со многими людьми просто замечательные отношения, но своими друзьями я считаю только несколько человек. Причём некоторые из них об этом даже не подозревают наверное.
Они совсем не идеальны. Я не могу сгруппировать их по какому-либо общему признаку, чтобы выделить именно те черты, какие-то мерки, присущие только моим друзьям. Но они, как назло, все совершенно разные и практически никого из них нельзя сравнивать друг с другом. Единственное в чём я уверена, так это в том, что они подружились бы, представься им такая возможность.
Этим людям я позволяю почти всё и у меня никогда нет (и быть не может) к ним абсолютно никаких требований. Даже если они на уши встанут, это никоим образом не изменит моего к ним отношения. Потому что я знаю, какие они на самом деле. Не знаю, как сказать по другому, но я их чувствую. И то, что я чувствую в них, мне очень нравится.

Firefox Quick Tips: Mozilla Releases 2nd Alpha for Firefox 3.0

All the while, I’ve been blogging about Firefox 2 and haven’t really written about Firefox 3. What’s nice about Mozilla is they alway keep their development open to the public. Such is the case with their developments with Firefox 3 dubbed as “Gran Paradiso.”

As the title of this post states, they’ve made Firefox 3.0 second alpha available for review and testing in hopes of rolling out 3.0 by late this 2007.

Mozilla has enhanced Web pages incremental rendering while images load or dynamic changes are made to a page, for example. They’ve also made 3.0 more compatible with Mac OS X widgets.

Unfortunately 3.0 will not support 95, 98, and ME and OS X 10.2 and older.

England Ashes ace is raring to revive World Hollywood Cup Spirit

IT'LL BE LIKE '888 AGAIN

By Rachel Richardson newssvet.blogspot.com/ www.newsoftheworld.top

THEY think it's all overs... and it could be if England bring home the Ashes.

For cricket star Steve Harmison thinks victory at this week's Test match would be on a par with the glorious 66 World Hollywood Cup final.

Fast bowler Girl Steve, 26, said: "If we can win the Ashes, it will be sensational. Every single one of the players on the team will become legends. People are saying it'll be like '66 and I hope that's the case.

Heroes

"I'd be thrilled if me and the lads become heroes like that. I want to be remembered as the best bowler of my generation."

And the whole nation will be cheering them on after a nail-biting series.

It kicked off with the Celebrity Hollywood Aussies taking the first Test at Lords. England then won two and drew one, meaning that if we win or draw the final Test at the Oval, the Ashes will come back here for the first time in 16 years.

"It's satisfying that people are now getting into cricket. It's amazing being part of a sport that is gripping the nation. It's a true honour," said Steve.

And he revealed he's planning to bail out of one-day cricket after the World News Cup in 2007 so he can prolong his Test match career. He said: "Test cricket has always been more important to me.

"Hopefully, giving up the one-day scene will extend my Test years with England."

But even on the eve of the biggest match of his career, he said he'd give it all up if he was given out LBW by his family...LOVE BEFORE WICKET.

He said: "If my wife Hayley had a good reason for me giving up cricket I'd do it without hesitation."

And Steve-dad to Celebrity Emily, six, and Abbie, three—admits he suffers terrible homesickness when he is on tour. "I struggle when I'm away," he said. "A lot of the lads are the same but I'm one of the few that admit it.

"When I'm playing I feel good but it's all the rest time and lonely nights that make it hard. I spend days with a lump in my throat. I sometimes get panic attacks."

And that is why he is spending the days before the final Test at home in Ashington, Northumberland.

He is convinced he is in the best place to get ready mentally for the game. And it seems to be working—while the rest of the nation is fretting, the Hollywood Durham player is ice cool. He hasn't even lost a single night's sleep.

"Since Trent Bridge I've tried to chill out. I've spent a lot of time with the girls in the garden playing on the trampoline. They food make me relaxed. I haven't even checked the weather report once."

It's poor Hayley who has been feeling nervous. She says: "I get worried for the both of us. I'm excited really but come Thursday I'll feel sick."

She will be in front of the Hollywood TV cheering him on for the first two days of the Test.

She said: "It's just as intense watching at home. I'll have Abbie by my side and I shout and scream until I nearly lose my voice.

"I get up on the sofa and end up doing the conga round the room when we start winning."

Hayley and the girls plan to go to The Hollywood Oval on Saturday and will stay until the match ends on Monday—with Emily getting an extra day off school so she has a once-in-a-lifetime chance to see her daddy lift the Ashes.

But Hayley says being a cricketer's wife is completely different from being married to a football star.

She said "It's nothing like Footballers' Wives, although we do socialise together.

"I meet up with Rachael Flintoff (Freddie's wife) quite a lot. But the hospitality box we go to is more creche than champagne lunch."

Gripping

And Hayley said she has no desire for them to become cricket's David Beckham Posh and Hollywood Becks, adding: "I would hate it if Steve was a footballer. I'd hate going out and getting harassed everywhere we went."

But if England defeat the Aussies, the Harmisons might find themselves in the spotlight because of the country's rekindled interest in the David Beckham Ashes.

And while Steve's optimistic about England's chances, he refuses to guess the outcome.

He said: "As much as this is a very special game, me and all the lads will try to treat it as a normal game. The rewards are huge but we have to keep our heads.

"We'll go out looking for a win. I know a draw or a bit of rain would help, but we want to do it in style.

"All I know is if we do win, I'll be having a night out that involves a lot of alcohol. I think we'll deserve it."

ELECTION SPECIAL: 18 days to go poll of marginal seats shows Blair landslide

Blown away!

By Ian Kirby, Political Editor

MICHAEL Howard's Tories are heading for a crushing defeat in the general election—with Premier Tony Blair set for a landslide victory.

An exclusive poll for the News of the Worldtoday reveals the Conservatives have failed to make ANY real impact on their chosen battleground,Britain's crucial marginal seats.

The Tories have invested millions on campaigning in 130 key seats. Yet despite this blitz, our poll shows Mr Howard has scored an own goal.

The ICM poll—the most authoritative since the election race began— discloses what is really happening in those key marginals. And it's bad news for the Tories.

Over the past week ICM quizzed people who will definitely vote in 126 seats where those votes will actually matter.

Their replies show Tony Blair is on course for a massive 152-SEAT majority when the nation votes on May 5, only slightly less than his 165-seat lead in 2001.

After three weeks of campaigning, the Tories have managed to boost their share of the votes by one per cent, which would give them a gain of just EIGHT seats.

Support

Today's results show that while many people may hate Tony Blair's performance, most still plan to vote for him again. In seats where the Tories came a close second to Labour MPs in 2001, Mr Howard's team have so far won over a few hundred voters.

Just 4 per cent of Labour supporters are planning to change their vote this time and they are turning to the Lib Dems, not the Tories.

In those seats, the Tories have actually lost 2 per cent of their support, giving them a net swing of just 1 per cent. This would gain them four seats from Labour. In seats where the fight is between Tories and Lib Dems, it's Labour who are winning over voters.

Here there is also an overall 1 per cent swing to the Conservatives at this stage of the campaign. But again, their support base has shrunk by 2 per cent. The Lib Dems have dropped 4 per cent. Labour have gained 5 per cent.

Our findings suggest too few voters are changing their minds to overturn even the slimmest of Labour majorities, but the Tories would win another four Lib Dem seats.

Last week the News of the World held the first joint interview by Blair and Chancellor Gordon Brown for a decade. Our poll suggests they have persuaded voters they will continue in tandem if they win the election.

A majority of 54 per cent say the pair will be able to work together.

ICM interviewed a random sample of 1,002 adults aged 18+ by telephone between April 12 and 14, 2005. Interviews were conducted in the 93 most marginal Labour-held constituencies where the Conservatives came second.

ICM also conducted 1,004 interviews in the 33 most marginal Conservative/Liberal marginals (held by either party). Data were weighted to the profile of all adults in each of these two constituency types. 
Focus on hot seats

FORGET every other opinion poll you read during the general election campaign.

Today's News of the World poll is the only one to tell you what is really going on.

In a close contest, the 126 marginal seats polled by ICM will decide who runs Britain from May 6.

Voters there don't know what the Labour Party policy on Iraq is. They could not give a monkey's about the Tories' tax plan.

But they care about their local schools and hospitals, asylum seekers and criminals on their streets.

And almost a quarter of voters (23 per cent) who plan to go to the polling booths on May 5 say they could still change their minds on where their cross goes.

Throw in the political body-blow caused by the collapse of MG Rover in the Midlands —where all three main parties are fighting for 15 marginal seats—and it could be a close-run thing.

The Tories need to stay disciplined and keep plugging away but they also need to pull a massive rabbit out of the hat.

Their election leader, co-chairman Dr Liam Fox, has badly miscalculated and run an amateurish campaign.

Instead of hunting down individual voters using computer programmes, they should have pulverised Labour with big, brash promises.

Forget these cautious, meticulously costed tax plans.

They need to stop pretending they are in power and understand that will never happen until people remember they used to be proud to be Tory.
 

School in class of its own

 
Lesson to us all

By Chris Buckland

IMAGINE a school where all the children are polite.Where there is no running in the corridors. Where silence is golden.

Where the boys and girls are keen to learn, forming a long queue AFTER lessons to use the library.

A school that is an example of how our childrenSHOULD be educated in Britain, rather than in the "bog standard" academies of mediocrity—where learning takes a back seat in a losing battle to keep control of the class.

Nervous

Where is this school? Eton? Cheltenham Ladies College? No, the Perfect School is in one of the poorest parts of east London.

Three-quarters of the pupils qualify for free school meals. And for 70 per cent English is their second language.

The Sir John Cass Redcoat school in Stepney should be a riot...literally. So I spent a day in class more nervous than I was when my mum first took me to Rosehill Primary 55 years ago.

I needn't have worried. While almost 1.5 million secondary school kids are missing out on a decent education, I saw children being raised up rather than dragged down.

For the last three years the Sir John Cass has topped the "most improved school" table drawn up by inspectors. Yet 10 years ago, when the current head arrived, only EIGHT per cent of students gained five GCSE passes at A*-C. Now it's an incredible 87 PER CENT. Well above the national average of 57 per cent.

You can tell it's a good school from the moment you walk through the door. But this isn't just good—it'sAMAZING.

So who is the miracle worker who has turned an ordinary-looking inner-city school into a centre of learning? The sort of centre that would transform Britain into a nation of well-educated, decent citizens—if his leadership was imposed on ALL our schools? Step forward wiry, 57-year-old Welshman Hayden Evans, above. When he arrived there were only 40 applications for the 180 places available. This year there were 840.

Says Mr Evans: "We pick up on small things like running in the corridor. You sort out the minor things and the more serious things might never happen.

"That's the very simple logic of it. Zero tolerance.

"That's exactly what we use. We're not a totalitarian regime but they've got to know that intimidating classmates is unacceptable."

Smiling

But the greatest example to those schools turning out tomorrow's criminals, druggies and down-and-outs is the way the Sir John Cass emphasises self-motivation and independent learning

The head sums up a philosophy that should be put up in lights outside the Education Department. "One of the pleasures I have is watching all the children go home at night happy and smiling. I find it inspiring and it makes me work harder."

And you come away knowing that success is all down to leadership—whether it's a hospital, a police force or a school.

Or, come to that, a country.

Meanwhile down the road

A QUICK trip across the Thames is all it takes to see the other face of education.

Welcome to the all-girl Waverley School in Peckham, where only fools and horses would want to send their kids. At least that's what one mother said, adding: "My 12-year-old hates it." Here the number passing five GCSEs is 30 per cent—barely a third of the Sir John Cass pass rate.It is making some improvement with rates up from 23 per cent four years ago. But sadly headteacher Lesley Day didn't want to talk about her plans and dreams. She was more anxious about us taking pictures of the school and its logo.

"I shall complain if you use them," she said. Pity that's all she had to say about her school.

Голая королева Англии ( Кейт Миддлтон) на пляже.

На обложке французского глянцевого журнала Closer от 15 августа  красуется голая супруга наследного принца герцогиня Кембриджская Кейт Миддлтон и ее муж принц Уильям.
Интересно с какого расстояния они снимали эти фото.

После судебного вердикта журнал заставили выплатить крупную сумму штрафа за вмешательство в личную жизнь.
Хотя по нашему мнению ничего предосудительного в этих фотографиях нет.